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green and glow bowl

By McKenna Varner

Updated: 3/31/2026

Difficulty

Easy

Prep

10 minutes

Cook

20 minutes

Servings

1

low cal, high protein, moderate fat, low carb and super filling!

Ingredients

4-5 Ounces

Salmon fillet

1/2

Avocado

1 Tablespoon

Olive oil

1

Lemon

Half the juice for the dressing and half for the salmon!

1 Cup

Arugula

1 Cup

Spinach

1/4 Cup

Cucumber

I chop it finely!

2 Tablespoons

Fresh parsley

2 Tablespoons

Fresh cilantro

1/2 Tablespoon

Fresh oregano

Salt and pepper to taste

Optional! greek yogurt or tahini to drizzle

Tiny pinch of freshly grated ginger

Instructions

1

Preheat the oven to 375 degrees or heat a nonstick pan over medium heat

2

Season salmon with salt and pepper, olive oil, half the lemon juice, and sprinkle 1 tablespoon of cilantro, fresh parsley, and chopped oregano.

3

Oven: bake for 20 minutes or until cooked through Pan: sear 3-4 minutes each side until flaky!

4

Massage spinach with salt to soften

5

In a large bowl combine arugula, spinach, and cucumber

6

In a small bowl mix the olive oil, remaining lemon juice, salt, oregano, a tiny pinch of ginger, and (optional) a teaspoon of either tahini or greek yogurt.

7

Whisk until smooth

8

Add avocado slices to the bowl

9

Top with the cooked salmon

10

Drizzle the dressing on top

11

Garnish with remaining parsley, cilantro, and oregano

12

Optional: sprinkle some lemon zest or black pepper on top.

13

Mix it all together and go to town