Recipi
Menu
Difficulty
Easy
Prep
10 minutes
Cook
20 minutes
Servings
1
low cal, high protein, moderate fat, low carb and super filling!
Ingredients
4-5 Ounces
Salmon fillet
1/2
Avocado
1 Tablespoon
Olive oil
1
Lemon
Half the juice for the dressing and half for the salmon!
1 Cup
Arugula
1 Cup
Spinach
1/4 Cup
Cucumber
I chop it finely!
2 Tablespoons
Fresh parsley
2 Tablespoons
Fresh cilantro
1/2 Tablespoon
Fresh oregano
Salt and pepper to taste
Optional! greek yogurt or tahini to drizzle
Tiny pinch of freshly grated ginger
Instructions
1
Preheat the oven to 375 degrees or heat a nonstick pan over medium heat
2
Season salmon with salt and pepper, olive oil, half the lemon juice, and sprinkle 1 tablespoon of cilantro, fresh parsley, and chopped oregano.
3
Oven: bake for 20 minutes or until cooked through Pan: sear 3-4 minutes each side until flaky!
4
Massage spinach with salt to soften
5
In a large bowl combine arugula, spinach, and cucumber
6
In a small bowl mix the olive oil, remaining lemon juice, salt, oregano, a tiny pinch of ginger, and (optional) a teaspoon of either tahini or greek yogurt.
7
Whisk until smooth
8
Add avocado slices to the bowl
9
Top with the cooked salmon
10
Drizzle the dressing on top
11
Garnish with remaining parsley, cilantro, and oregano
12
Optional: sprinkle some lemon zest or black pepper on top.
13
Mix it all together and go to town